Benefits

Sound therapy can help with a variety of physical health conditions and emotional challenges such as:

• Physical pain
• Stress and anxiety
• Regulating blood pressure
• Depression
• Sleep disorders
• Adrenal burnout
• Self esteem/confidence
• Emotional trauma
• Diffuse 'mind chatter'. “Monkey mind”
• Restores natural balance to the nervous system and brings into alignment and coherence
• Communicate with your deep subconscious
• Heals on a spiritual level
• Achieves peace and balance

This is also a great opportunity to reboot your system, re-align your nervous system and to help bring your whole body into a state of homeostasis and to drop into the stillness of your being.
Sound, like breath (and sound is created on the exhalation, the out-breath) brings us directly into the present moment. That “now” moment is the only space where healing energies can work-not in the past or imaginings around the future.

Himalayan bowls

A one-to-one Himalayan singing bowls sound healing treatment involves a personalized session where the practitioner uses the unique sounds and vibrations of Himalayan singing bowls to promote relaxation, reduce stress, and potentially address specific physical or emotional needs. This individualized approach allows for a deeper connection and tailored experience, focusing on the client's specific requirements.

• Personalized Experience:
  Unlike group sessions, one-to-one treatments allow the practitioner to focus solely on the individual's needs and preferences, adjusting the sound frequencies and techniques accordingly.
• Focus on Healing:
  The practitioner may assess the client's chakras or energy centres and use specific bowls to address any imbalances or blockages.
• Relaxation and Stress Reduction:
  The soothing sounds of Himalayan singing bowls can induce a state of deep relaxation, helping to calm the nervous system and reduce stress and anxiety.
• Potential for Physical and Emotional Healing:
  Sound healing is believed to have a positive impact on the body's energy field and can potentially help with various physical ailments, pain relief, and emotional release.
• Increased Self-Awareness:
  The deep relaxation and meditative state induced by sound healing can also promote self-awareness and a greater sense of connection with oneself.
• Contraindications:
  It's important to be aware of potential contraindications, such as pregnancy or specific mental health conditions, and to consult with a healthcare professional if necessary.

Tuning forks

A "one-to-one off the body" tuning fork sound healing treatment is a deeply relaxing and therapeutic experience where calibrated tuning forks are used around your body, rather than directly on it.

During a session, you'll typically lie comfortably, fully clothed, on a massage table or similar surface. The practitioner will then activate various tuning forks, which produce precise, sustained vibrational frequencies. Instead of placing them on your skin, they will hold these vibrating forks in your energetic field, a few inches or more away from your physical body.

The gentle yet powerful sound waves and subtle vibrations emitted by the forks are believed to interact with your body's own energetic field, promoting a sense of harmony and balance. Clients often describe feeling a profound sense of calm, release of tension, and mental clarity during and after the session. The treatment aims to reduce stress, improve sleep, alleviate discomfort, and support overall well-being by encouraging the body to return to its natural resonant frequency. It's a non-invasive and gentle approach to encourage the body's innate healing capabilities.

Gongs

• Individual Session:
  Unlike group gong baths, a one-to-one session focuses solely on the individual's needs and responses.
• Gong Sounds and Vibrations:
  The practitioner uses different gongs, each with unique tonal qualities, to create a rich soundscape.
• Brainwave Entrainment:
  The sound waves produced by the gongs can influence brainwave activity, potentially shifting the recipient from a state of active thinking (Beta waves) to a more relaxed state (Alpha and Theta waves), and even to a deeply restful state (Delta waves).
• Energetic Shifts:
  Sound healing can facilitate the release of emotional blockages and promote physical relaxation, with some individuals experiencing sensations like tingling, warmth, or even emotional release.

Pricing

• One to one session any chosen treatment (1.25hr) - £50
• Two people session any chosen treatment (1.25hr) - £69
• Private session up to 4 people (1.5hr)- £119
• X4 Treatment package plan mix and match treatments -
  - one to one - £169
  - two people - £219
  - up to 4 people - £339